You can quickly increase the potency in men after 40 years with natural methods and not at home pribegaya traditional methods of therapy. It is enough to follow the principles of dietary nutrition, lead an active lifestyle and do physical exercises to strengthen the pelvic muscles.
Symptoms
Regardless of the patient's age, the following symptoms are observed:
- Severe erectile dysfunction or persistent impotence.
- The penis falls quickly, and even a man has a strong sexual desire.
- Ejaculation difficulties.
- Urination is frequent and painful.
- Psychological problems (deficiency, low self-esteem).
Reasons
It is important to consider the factors that stimulate the development of pathology:
- A low level of testosterone in a man's body, which results in a weak erection and rapid ejaculation, leads to short sex.
- Slow processes that cause weak blood flow to the penis are in the pelvic organs. Violated blood supply, there is a narrowing of the veins in the penis.
- Sexual disorders, including fornication.
- Systemic stress.
- taking drugs containing testosterone (the body stops producing the substance on its own).
- Alcohol abuse, smoking.
- Chronic diseases of the genitourinary system.
- Obesity.
- Lack of vitamins and minerals.
How to upgrade
Medicines are recommended to improve erection, but if there is an intolerance to organic active ingredients, the use of synthetic drugs is allowed in traditional medicine.
Preparations
Problems and potency can be solved with the help of medicines in the form of tablets:
- PDE-5 inhibitors - help improve blood circulation in the penis.
- Antibodies to endothelial NO synthase - increase sexual desire (libido), eliminating the cause of erectile dysfunction. Unlike the above drugs, this remedy does not cause an increase in blood pressure, which can lead to the development of diseases of the cardiovascular system.
- Yohimbine - affects peripheral receptors, facilitates the onset of erection due to the expansion of blood vessels in the pelvic region.
- Alpha-blockers - prevention of vasospasm, which helps to normalize the blood supply of cavernous structures.
- Antispasmodics - used to dilate blood vessels.
Biological compounds
Dietary supplements and homeopathic drugs do not always help to eliminate clinical symptoms, so drugs of this group should be considered as additional therapy.
Herbal preparations increase sensitivity during sexual intercourse and act during sexual arousal.
In addition, the active components of the drug have a tonic effect and help reduce cholesterol levels in the blood.
Before starting to use dietary supplements, you should consult your doctor. Only a specialist can determine the exact dosage, frequency and duration.
Folk methods
There are such popular recipes for impotence:
- Mix equal proportions of honey and ground walnuts. Prepared mixture twice a day, 1 tbsp. l. Within 2 weeks. For obese men, it is against the use of this medicine. Honey contains a large amount of carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring the product to a boil, then simmer over low heat until a thick brown consistency is formed. Add 500 g of petroleum jelly. Cool, then form into 2cm long candles. Refrigerate the product for a day. Suppositories are used twice a day for a month. Before administration, it is recommended to empty the intestines to accelerate the absorption of active substances.
- Stir in 1 Tbsp. l. crushed ginseng root, 300 g of honey and 30 ml of vodka. Let it brew for 10 days. Take 12 teaspoons three times a day. after eating. This drug helps to restore potency, but the course of treatment is not less than 2 months.
- 2 Art. l. nettle pour 100 ml of boiling water. Leave the product for half an hour and proceed. Drink the decoction 30 minutes before meals. To prepare the product, only young leaves of the medicinal plant can be used. Ripe nettle increases blood clotting and disrupts microcirculation in the intimate area. duration of therapy - 45 days.
Physical exercise
There is a set of exercises that help increase potency:
- Sit on a stool with your feet shoulder-width apart. Lowering the arms from the elbows. Engage your hip muscles during the exercise. Breathe in through your nose. You need to perform 6 sets of 10 times.
- In a standing position, bend your knees and place your hands on your hips. Roll your hips forward and then back. While doing this, the penis should be swaying. It is necessary to perform 5 methods, their duration is not less than 3 minutes.
- Stand up, pull the scrotum as high as possible. Brace your hips and inhale quickly, relaxing your pelvic muscles as you exhale. 7 methods should be followed.
Diet
When the first signs of pathology appear, it is important to follow the following dietary rules:
- Avoid sweets and pastries.
- Increase your drinking regime.
- Eat plenty of dried apricots and walnuts.
- Prefer green tea.
- Reduce fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant foods.
Sex
Potency after 40, as a rule, allows a man at least 3 sexual intercourses a week.
Deterioration occurs against the background of lack of regular intercourse. It is recommended to give preference to the oral sex act, which causes blood to flow from the penis.
Eliminate negative factors
It is important to consider a number of features:
- Timely treatment of chronic diseases, especially sexually transmitted infections.
- In most cases, prostatitis is the main cause of erectile dysfunction. Therefore, it is necessary to consult a doctor to eliminate the inflammatory process in the prostate gland.
- Being overweight often leads to an inability to have sex, even if the desire for sex is strong. To normalize body weight, it is important to balance the daily diet.
- Bad habits have a negative effect on potency. Reduce alcohol consumption and quit smoking.
- Emotional state is the main factor of a man's well-being. Therefore, it is necessary to avoid stressful situations and, if possible, try to cheer up in conditions of excessive nervous tension.
Preventive measures
Follow a few simple rules:
- Strengthen your immunity.
- Do not overcool.
- Avoid obscenity.
- Lead an active lifestyle.
- Give up bad habits.
- Maintain sleep and eating habits.
In order to prevent the disease, it is necessary to consult a doctor in time when the first symptoms of impotence appear.